“We must appreciate and never underestimate our own inner power.”
 

Is there a better way to train? Outside amongst the trees & sunshine, grass under your feet.

 A positive and encouraging environment where the focus is on a sustainable fit and healthy Lifestyle. 

Always challenging and diverse to keep you motivated and excited, programs that will push you and move with your own fitness progress.

Our sessions target all major muscle groups through functional compound movements, with a focus on core stability and perfect form to keep a strong healthy body that is injury free.

This is how we rock beach Burpees!

Our philosophy is Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Group Fitness Times:

We train rain hail or shine.... there is a covered area close by for contingency plan.

Mondays: 

9:30-10:30am

Ladies Fitness Training

Cardio, Circuit, Boxing, Interval & Strength Training  @ Leemon Reserve Greenwich

11:30- 12:30

Ladies Dance and Zumba Class

CROWS NEST DANCE CENTRE LEVEL1 441 PACIFIC HWY 2065

 Jazz, Zumba, Musical Theatre, Hip Hop, JFH and Cabaret come and join the fun!

Tuesdays: 

9:30-10:30am

Core Strength and Conditioning a Pilates and Yoga Inspired Matt class

Improve Flexibility, Core Strength, Posture & Muscle Tone @Leemon Reserve Greenwich

Fridays:

9:30-10:30am

Ladies Fitness Training

Cardio, Circuit, Boxing, Interval & Strength Training  @ Leemon Reserve Greenwich

Cost:

GROUP TRAINING FOR 10 WEEK PACKAGES

1 CLASS PER WEEK $170

2 CLASSES PER WEEK $340-$20 =$320 

3 CLASSES PER WEEK $510-$40 =$470 

4 CLASSES PER WEEK $680-$80 =$600

$20 casual drop in Fitness Class $25 drop in Dance Class

PERSONAL TRAINING 1 ON 1 $80 Per Hour

BUDDY TRAINING $100 Per Hour (up to 3 clients)

CORPORATE AND SCHOOL PROGRAMS TO BE ADVISED

Strength & Conditioning, Boxing, Dance

HIIT, Functional Movement, Circuit, Zumba

Flexibility, Cardio, Tabata & Core Stability 

Are the ways we like to mix it up...                

No training session is ever the same.

Our sessions target all major muscle groups through functional compound movements, with a focus on core stability and perfect form to keep a strong healthy body that is injury free.

Group Training -  

Group Training is a fantastic way to reach your fitness goals and have fun with your friends in the process. There is a special bond we form training, pushing each other to the limit and beyond, enjoying others success and having a ball while we are doing it. 

Personal Training - 

Get 100% out of every session. One on One training will get you to your fitness goals, faster and with reduced risk of injury. Whether it be weight loss or training for a marathon we will push you to your limit and beyond. A strong body creates a strong mind.

Corporate Team Building - 

Corporate Fitness with a Twist, Ross Fitness has created an unparalleled experience that engages corporate clients in healthy body healthy mind lifestyle, delivering transformative results.

Whether you're after a comprehensive employee health solution, looking to get a company team in shape, kick some fitness goals, build camaraderie or just a weekly Lunch Time Boxing class we can scale a solution for your needs.

We like to think outside the square when it comes to your customised corporate fitness program:

Hip Hop, Lunch Box, Core Training, Zumba, , Stretch and de-stress, Urban Challenges, Corporate Cheerleading, Office olympics, Yoga, Cardio, Pilates and Primitive movement.

Ross Fit Park sessions are also a great way to get the team motivated. Get the whole office up and active outdoors! Our training targets all major muscle groups in functional compound movements, with a focus on core stability and perfect form to keep a strong healthy body that is injury free.

A bubbly personality combined with a serious commitment to improve your fitness level makes Sophie a delight to work with. A love for fitness and diverse set of interests enable Sophie to create a wide range of fitness solutions to meet your training needs... Fitness training with a side of dance? Weight training with a twist of pilates? We've got you.

Sophie Ross is a Qualified Personal Trainer Cert 3&4 with over 10 years in the industry.

A Certified Advanced Thump Boxing Instructor, Master Trainer from Australian Institute of Fitness, Certified Zumba Instructor, Dance teacher and choreographer.

Sophie's focused on overall health and fitness, creating lean body mass and a functional strong body that you can enjoy. Making exercise a lifestyle choice not a fad that lasts 2-4 weeks!

Book your free trial now