A bubbly personality combined with a serious commitment to improve your fitness level makes Sophie a delight to work with. A love for fitness and diverse set of interests enable Sophie to create a wide range of fitness solutions to meet your training needs... Fitness training with a side of dance? Weight training with a twist of pilates? We've got you.
Sophie Ross is a Qualified Personal Trainer Cert 3&4 with over 10 years in the industry.
A Certified Advanced Thump Boxing Instructor, Master Trainer from Australian Institute of Fitness, Certified Zumba Instructor, Dance teacher and choreographer.
Sophie's focused on overall health and fitness, creating lean body mass and a functional strong body that you can enjoy. Making exercise a lifestyle choice not a fad that lasts 2-4 weeks!